Movement Intensive Turkey 🇹🇷
11-15 September,2024
Stoa, Sirince.
This intensive is perfect for anyone eager to deepen their connection with their body, explore new movement patterns, or add a playful and informative layer to their fitness routine. Our holistic approach to physical wellness focuses on functional strength, mobility, and body awareness to support everyday activities and overall health.
Our classes will be taught in both English and
Turkish, covering a wide range of subjects:
- Basic Anatomy & Movement Jargon for better understanding and communication
- Strength Development through Calisthenics and Organic Strength
- Soft Mobility and Joint-Specific Mobility
- Locomotion and Floorwork
- Arm Balances and Inversions
- Partner Work and Improvisation
- Nature Hikes and Expeditions, including Movement in the Ancient City of Ephesus
- Lectures on Programming, Mindset, Lifestyle
- Psychological Orientation and Evaluation
Whether you're a beginner or an experienced practitioner, all skill levels are welcome to discover how movement can transform physical health and enhance mental and emotional well-being. We will be providing all the foundations for beginning your movement journey and challenge your perception of physicality.
As part of this intensive, all participants will receive a follow-up 6-week personalized training program to fully understand and digest the materials studied.
Workshops will consist of structured exercises, lectures and partner games to promote deep learning through creativity and adaptability. Psychologist Bensu Coşkun will be guiding us throughout the week with discussions and lectures.
What's Included:
-Accomodation (4 Nights, 5 Day)
-Food (Breakfast, Lunch, Dinner)
-Workshops and Lectures (+5 Hours a Day)
-Community Gatherings and Nature Expeditions
-6 Week Follow Up Customized Training Program
Transportation:
The airport you should choose to come to Stoa is Izmir Adnan Menderes Airport.
The airport is 1 hour away from Stoa Sirince with car or by train/bus to the closest town called Selcuk.
There are also private taxi companies from the airport to Selcuk for about 50 euros. The most convenient would be taking the train and we can pick you up from Selcuk.
Message me for more information about transportation if needed.